Positive Distraction

I have a 9-month old girl. If you were a parent, you would know how difficult it is to keep a child engaged and entertained. Recently, I had a long weekend holiday. ¬†And I had more than my fair share of time to spend with my little girl. It must’ve been a relief to my […]

4 Proven Strategies to Make Habits Work for You

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Our life is composed full of habits – both good and bad. There is huge gap between ‘What we know’ and ‘What we do’. We simply fail to create the necessary discipline to convert what we know to […]