What a Stanford Professor Does After Peeing: My Experiment with Tiny Habits

B.J.Fogg is a Professor at Stanford University, USA and an experimental psychologist by education. HeĀ studies aboutĀ behavior changes. More importantly, he does 2 push-ups after he pees. ‘And I promptly wash my hands after that,’ he says. What is Tiny Habits? ‘Doing 2 push-ups after he pees’ – is part of Dr.Fogg’s self-experiment on building ‘Tiny […]

4 Proven Strategies to Make Habits Work for You

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Our life is composed full of habits – both good and bad. There is huge gap between ‘What we know’ and ‘What we do’. We simply fail to create the necessary discipline to convert what we know to […]