8 Things I learnt from 10 Days of Gratitude Journaling

So you know I am big on gratitude journaling. I even started a blog to count my blessings (literally) – 1000gratitudes. One of the best formats that I found was the Five Minute Journal. Tim Ferriss says the 5 minute daily exercise revolutionized his morning routine. The Five Minute Journal is one of the simplest ways […]

The 3-Minutes Exercises: To Start & End Your Day

It has been quite a difficult task for me to find an appropriate way to start and end the day. I have been learning about these suggestions to write in the Journal immediately upon waking and before going to sleep. Those two times of the day are considered ideal to begin and end the day well.  […]